{"title":"Seaweed Edibles","description":"\u003ch4\u003eFrom the wild Atlantic coastline, our edible seaweeds are harvested for the table and beyond. Whether you're looking for a flavourful ingredient to cook with, a nutritional boost for your diet, or a natural functional food with real health benefits — you'll find it here. Each variety brings something different: bold umami flavour, high protein content, rich mineral profiles, or powerful antioxidants. All of it straight from the sea.\u003cbr\u003e\u003cbr\u003e\n\u003c\/h4\u003e","products":[{"product_id":"sea-lettuce-ulva-spp","title":"Sea Lettuce (Ulva spp.)","description":"\u003cp\u003eSea Lettuce (\u003cem\u003eUlva spp.\u003c\/em\u003e) is one of the ocean's most vibrant and versatile edible seaweeds, hand-harvested from the clean, cold waters of Ireland's wild Atlantic west coast. Its vivid emerald-green fronds and fresh, mildly briny flavour make it a wonderful introduction to cooking with seaweed.\u003c\/p\u003e\u003cp\u003eWith a delicate taste that's lightly salty and subtly oceanic, Sea Lettuce works beautifully raw in salads and slaws, crumbled over soups and risottos, or lightly toasted and used as a seasoning. It rehydrates quickly, making it one of the most kitchen-friendly seaweeds you'll find.\u003c\/p\u003e\u003cp\u003eNutritionally, Sea Lettuce punches well above its weight:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExceptionally high in iron — one of the richest plant-based sources available\u003c\/li\u003e\n\u003cli\u003eGood source of protein, vitamin C, and B vitamins\u003c\/li\u003e\n\u003cli\u003eRich in antioxidants and chlorophyll\u003c\/li\u003e\n\u003cli\u003eContains iodine, magnesium, and calcium to support everyday wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e Rinse briefly in cold water and soak for 5–10 minutes to rehydrate. Use as you would fresh salad leaves, or simmer gently in broths and stews. Toast in a dry pan for a crispy, umami-rich garnish.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep in a cool, dry place away from direct sunlight. Once opened, store in an airtight container and use within 4–6 weeks for best flavour and nutrition.\u003c\/p\u003e\u003cp\u003eSustainably wild-harvested from the wild Atlantic coast of Ireland by Ah Sure It's Seaweed.\u003c\/p\u003e","brand":"Ah Sure It's Seaweed","offers":[{"title":"100g","offer_id":57593762971979,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true},{"title":"500g","offer_id":57593763004747,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true},{"title":"1kg","offer_id":57593763037515,"sku":null,"price":75.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/2008\/2507\/files\/IMG_3171.png?v=1781621713"},{"product_id":"sea-spaghetti-himanthalia-elongata","title":"Sea Spaghetti (Himanthalia elongata)","description":"\u003cp\u003eSea Spaghetti (\u003cem\u003eHimanthalia elongata\u003c\/em\u003e) is one of the most visually striking and culinarily exciting seaweeds found along Ireland's wild Atlantic west coast. Hand-harvested from the rocky shoreline, its long, slender, olive-green strands bear an uncanny resemblance to spaghetti — and in the kitchen, it performs remarkably like pasta too.\u003c\/p\u003e\u003cp\u003eWith a mild, pleasantly briny flavour and a satisfying tender-firm texture when cooked, Sea Spaghetti is the perfect gateway seaweed for anyone new to cooking with it. Rehydrate and serve it just as you would pasta — tossed in garlic and olive oil, stirred through a tomato sauce, or added to a warm salad with roasted vegetables. It also works beautifully in stir-fries, noodle dishes, and seafood plates, and can be eaten cold in salads once rehydrated.\u003c\/p\u003e\u003cp\u003eSea Spaghetti is as nutritious as it is versatile:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRich in iodine to support healthy thyroid function\u003c\/li\u003e\n\u003cli\u003eGood source of iron, calcium, and magnesium\u003c\/li\u003e\n\u003cli\u003eContains vitamins C and E, and a range of B vitamins\u003c\/li\u003e\n\u003cli\u003eHigh in dietary fibre to support digestive health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e Rinse well and soak in cold water for 15–20 minutes until tender. Drain and use as you would cooked pasta or noodles. For a warm dish, simmer briefly in boiling water for 3–5 minutes. Season simply with olive oil, lemon, and sea salt to let the natural ocean flavour shine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight. Once opened, keep in an airtight container and use within 4–6 weeks for best flavour and nutrition.\u003c\/p\u003e\u003cp\u003eSustainably wild-harvested from the wild Atlantic coast of Ireland by Ah Sure It's Seaweed.\u003c\/p\u003e","brand":"Ah Sure It's Seaweed","offers":[{"title":"100g","offer_id":57593756942667,"sku":null,"price":9.5,"currency_code":"EUR","in_stock":true},{"title":"500g","offer_id":57593756975435,"sku":null,"price":44.99,"currency_code":"EUR","in_stock":true},{"title":"1kg","offer_id":57593757008203,"sku":null,"price":84.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/2008\/2507\/files\/IMG_3172.png?v=1781625891"},{"product_id":"moss-carrageen-chondrus-crispus","title":"Irish Moss \/ Carrageen (Chondrus crispus)","description":"\u003cp\u003eIrish Moss (\u003cem\u003eChondrus crispus\u003c\/em\u003e), known locally as Carrageen, is a beloved red seaweed with deep roots in Irish coastal tradition. Hand-harvested from the wild Atlantic shores of Ireland's west coast, this fan-shaped, purple-green seaweed has been used in Irish kitchens and home remedies for generations — and for very good reason.\u003c\/p\u003e\u003cp\u003eMild and almost neutral in flavour, Irish Moss is prized above all for its remarkable gelling properties. When simmered in liquid, it releases natural carrageenan that thickens and sets beautifully, making it an ideal plant-based alternative to gelatine. Use it to make traditional Irish Moss pudding, blancmange, panna cotta-style desserts, smoothies, and dairy-free milks. It also works wonderfully as a thickener in soups and sauces.\u003c\/p\u003e\u003cp\u003eIrish Moss is a nutritional powerhouse of the Atlantic:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRich in iodine to support healthy thyroid function\u003c\/li\u003e\n\u003cli\u003eExcellent source of potassium, calcium, and magnesium\u003c\/li\u003e\n\u003cli\u003eContains natural prebiotic fibre to support gut health\u003c\/li\u003e\n\u003cli\u003eA good source of vitamins A, E, K, and B vitamins\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e Rinse thoroughly in cold water, then soak for 15–20 minutes until softened. To make a gel, simmer in water or milk for 20–30 minutes, strain, and allow to set. Add the gel to smoothies, desserts, or sauces for a natural, creamy texture.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight. Once opened, keep in an airtight container and use within 4–6 weeks for best results.\u003c\/p\u003e\u003cp\u003eSustainably wild-harvested from the wild Atlantic coast of Ireland by Ah Sure It's Seaweed.\u003c\/p\u003e","brand":"Ah Sure It's Seaweed","offers":[{"title":"100g","offer_id":57593771163979,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true},{"title":"500g","offer_id":57593771196747,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true},{"title":"1Kg","offer_id":57593771229515,"sku":null,"price":75.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/2008\/2507\/files\/IMG_3173.png?v=1781622528"},{"product_id":"bladderwrack-fuchs-vesiculosus","title":"Bladderwrack (Fucus vesiculosus)","description":"\u003cp\u003eBladderwrack (\u003cem\u003eFucus vesiculosus\u003c\/em\u003e) is a robust, air-bladder-studded brown seaweed that has been prized along Ireland's Atlantic coastline for centuries. Hand-harvested from the wild, rocky shores of Ireland's west coast, it's one of nature's most mineral-dense superfoods and a staple of traditional coastal wellness.\u003c\/p\u003e\u003cp\u003eWith a deep, earthy, and pleasantly briny flavour, Bladderwrack is best used as a culinary seasoning or wellness supplement rather than a standalone ingredient. Add it to stocks, broths, and slow-cooked soups to impart a rich oceanic depth, or steep it as a herbal tea. It can also be ground into a powder and stirred into smoothies, dressings, or sprinkled over grains and vegetables.\u003c\/p\u003e\u003cp\u003eBladderwrack is one of the most nutrient-rich seaweeds in the Atlantic:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOutstanding natural source of iodine to support healthy thyroid function\u003c\/li\u003e\n\u003cli\u003eRich in fucoidan, a unique marine compound with powerful antioxidant properties\u003c\/li\u003e\n\u003cli\u003eContains alginic acid, potassium, calcium, and magnesium\u003c\/li\u003e\n\u003cli\u003eA natural source of vitamins A, C, E, and B vitamins\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e Rinse well and soak in cold water for 10–15 minutes to soften. Add whole pieces to broths and remove before serving, or grind dried flakes into a seasoning powder. For a wellness tea, steep a small piece in hot (not boiling) water for 5–10 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight. Once opened, keep in an airtight container and use within 4–6 weeks for optimum potency and flavour.\u003c\/p\u003e\u003cp\u003eSustainably wild-harvested from the wild Atlantic coast of Ireland by Ah Sure It's Seaweed.\u003c\/p\u003e","brand":"Ah Sure It's Seaweed","offers":[{"title":"100g","offer_id":57593798525259,"sku":null,"price":9.5,"currency_code":"EUR","in_stock":true},{"title":"500g","offer_id":57593798558027,"sku":null,"price":44.99,"currency_code":"EUR","in_stock":true},{"title":"1Kg","offer_id":57593798590795,"sku":null,"price":84.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/2008\/2507\/files\/IMG_3174.png?v=1781622686"},{"product_id":"dulse-dilsk-palmaria-palmata","title":"Dulse \/ Dillisk (Palmaria palmata)","description":"\u003cp\u003eDulse (\u003cem\u003ePalmaria palmata\u003c\/em\u003e), known in Ireland as Dillisk, is one of the most beloved and iconic seaweeds of the Irish Atlantic coast. Hand-harvested from the wild, wave-washed rocks of Ireland's west coast, this deep burgundy-red seaweed has been eaten by coastal communities here for thousands of years — and once you taste it, you'll understand why.\u003c\/p\u003e\u003cp\u003eDulse has a rich, savoury, umami flavour with a satisfying chewiness that makes it truly unique among edible seaweeds. Eat it straight from the bag as a nutritious snack, crumble it into salads, stir it through pasta, or add it to soups and chowders for a deep, smoky depth of flavour. When pan-fried in a little butter, it takes on a wonderfully crispy, bacon-like quality — a firm favourite with plant-based cooks.\u003c\/p\u003e\u003cp\u003eDulse is one of the most nutritionally impressive seaweeds in the Atlantic:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExceptionally high in protein — up to 35% dry weight\u003c\/li\u003e\n\u003cli\u003eRich in iron, potassium, and magnesium\u003c\/li\u003e\n\u003cli\u003eA natural source of vitamins B6, B12, and C\u003c\/li\u003e\n\u003cli\u003eContains powerful antioxidants and anti-inflammatory compounds\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e Enjoy straight from the pack as a snack, or rinse briefly and add to dishes. For a crispy treat, pan-fry in a little oil or butter for 1–2 minutes until golden. Crumble dried dulse over food as a seasoning, or rehydrate in warm water for 5 minutes before adding to cooked dishes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight. Once opened, keep in an airtight container and use within 4–6 weeks for best flavour and nutrition.\u003c\/p\u003e\u003cp\u003eSustainably wild-harvested from the wild Atlantic coast of Ireland by Ah Sure It's Seaweed.\u003c\/p\u003e","brand":"Ah Sure It's Seaweed","offers":[{"title":"100G","offer_id":57593456230731,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true},{"title":"500g","offer_id":57593456263499,"sku":null,"price":40.0,"currency_code":"EUR","in_stock":true},{"title":"1kg","offer_id":57593456296267,"sku":null,"price":75.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/2008\/2507\/files\/IMG_3175.png?v=1781623006"},{"product_id":"sugar-kelp-laminaria-saccharina","title":"Sugar Kelp (Laminaria saccharina)","description":"\u003cp\u003eSugar Kelp (\u003cem\u003eLaminaria saccharina\u003c\/em\u003e) is a long, ribbon-like brown seaweed that thrives in the cold, nutrient-rich waters off Ireland's wild Atlantic west coast. Hand-harvested at its seasonal peak, it gets its name from the natural sugars that crystallise on its surface as it dries — giving it a subtly sweet, mellow flavour that sets it apart from other kelps.\u003c\/p\u003e\u003cp\u003eWith a gentle sweetness balanced by a mild oceanic saltiness, Sugar Kelp is one of the most approachable and versatile seaweeds for cooking. Add it to stocks, soups, and stews to build a naturally sweet, mineral-rich base. It pairs beautifully with root vegetables, pulses, and grains, and can be used to make a simple dashi-style broth. Dried and ground, it makes a wonderful natural seasoning to reduce salt in everyday cooking.\u003c\/p\u003e\u003cp\u003eSugar Kelp is packed with goodness from the Atlantic:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOne of the richest natural sources of iodine for thyroid health\u003c\/li\u003e\n\u003cli\u003eHigh in fucoidan, a marine polysaccharide with antioxidant properties\u003c\/li\u003e\n\u003cli\u003eRich in potassium, calcium, magnesium, and iron\u003c\/li\u003e\n\u003cli\u003eContains natural mannitol, which gives it its characteristic mild sweetness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e Rinse well and soak in cold water for 10–15 minutes to rehydrate. Add to soups, broths, or stews and simmer gently — remove before serving or blend in for extra nutrition. To use as a seasoning, grind dried pieces into a fine powder and use in place of salt.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight. Once opened, keep in an airtight container and use within 4–6 weeks for best flavour and nutrition.\u003c\/p\u003e\u003cp\u003eSustainably wild-harvested from the wild Atlantic coast of Ireland by Ah Sure It's Seaweed.\u003c\/p\u003e","brand":"Ah Sure It's Seaweed","offers":[{"title":"100g","offer_id":57593467601227,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true},{"title":"500g","offer_id":57593467633995,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true},{"title":"1Kg","offer_id":57593467666763,"sku":null,"price":75.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/2008\/2507\/files\/IMG_3176.png?v=1781623436"},{"product_id":"kelp-oarwood","title":"Kelp \/ Oarweed (Laminaria digitata)","description":"\u003cp\u003eKelp \/ Oarweed (\u003cem\u003eLaminaria digitata\u003c\/em\u003e) is one of Ireland's most abundant and ecologically important seaweeds, forming vast underwater forests along the wild Atlantic west coast. Hand-harvested at its nutritional peak, this large, leathery brown seaweed has long been valued by Irish coastal communities as both a food source and a natural tonic.\u003c\/p\u003e\u003cp\u003eWith a robust, deeply savoury, and mineral-rich flavour, Oarweed is a powerhouse ingredient in the kitchen. It excels as a base for stocks and broths, imparting a rich umami depth that elevates soups, stews, and risottos. It can be simmered whole and removed before serving, or dried and ground into a versatile seasoning powder. Its natural glutamates also help tenderise pulses and legumes when cooked together — a traditional trick worth knowing.\u003c\/p\u003e\u003cp\u003eKelp \/ Oarweed delivers an impressive array of nutrients from the Atlantic:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExceptionally rich in iodine to support healthy thyroid function\u003c\/li\u003e\n\u003cli\u003eHigh in alginate, a natural fibre that supports digestive health\u003c\/li\u003e\n\u003cli\u003eExcellent source of potassium, calcium, magnesium, and iron\u003c\/li\u003e\n\u003cli\u003eContains fucoidan and other unique marine antioxidants\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e Rinse well and soak in cold water for 15–20 minutes to rehydrate. Add to soups, stews, or bean dishes and simmer gently for 20–30 minutes. Remove before serving or blend in for added nutrition. Alternatively, dry and grind into a fine powder to use as a mineral-rich seasoning.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight. Once opened, keep in an airtight container and use within 4–6 weeks for best flavour and nutrition.\u003c\/p\u003e\u003cp\u003eSustainably wild-harvested from the wild Atlantic coast of Ireland by Ah Sure It's Seaweed.\u003c\/p\u003e","brand":"Ah Sure It's Seaweed","offers":[{"title":"100g","offer_id":57593473859915,"sku":null,"price":9.5,"currency_code":"EUR","in_stock":true},{"title":"500g","offer_id":57593473892683,"sku":null,"price":44.99,"currency_code":"EUR","in_stock":true},{"title":"1Kg","offer_id":57593473925451,"sku":null,"price":84.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/2008\/2507\/files\/IMG_3177.png?v=1781623573"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/2008\/2507\/collections\/WSC_UPDATE_LOGO_6b31acdd-fd19-4edd-998b-a51df100fb11.jpg?v=1781623965","url":"https:\/\/ahsureitsseaweed.com\/collections\/seaweed-edibles.oembed","provider":"Ah Sure It’s Seaweed ","version":"1.0","type":"link"}